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Step up to a Healthier You with the Haldimand-Norfolk Health Unit

An Education Series
on Stroke Prevention

The Step up to a Healthier You Online program is to promote a healthy lifestyle, reducing your risk of Stroke and other Chronic Diseases. This free educational series will allow you to explore information at your own pace and from the convenience of your computer.

On the left hand side of the screen you will locate our Healthy Living Series. This is a list of topics that can impact your risk of stroke and other chronic diseases. We encourage you to work through each of our healthy living topics to gain a complete approach to making healthy lifestyle choices.

Note: All information in these modules is basic education for the average adult with no current health condition. The information in these modules is not to replace any advice given to you from your doctor or replace any treatment for a clinical condition.