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Step up to a Healthier You with the Haldimand-Norfolk Health Unit

About Us

Step Up to a Healthier You Online!

The Step Up to a Healthier You Online program is a series of learning modules which will provide education and skill building on topics related to stroke prevention. Topics include: physical activity, healthy eating, blood pressure and blood cholesterol, smoking cessation, alcohol moderation and stress reduction.

You have the freedom and convenience to complete the modules at your own pace. However, you are encouraged to start with Learning Module One, as each module builds on the last. Also, it is suggested that you print out the workbook and follow along with the activities in each module.

The Step Up to a Healthier You program was developed by the Haldimand-Norfolk Health Unit. Special thanks to the Stroke Prevention Advisory Committee, the Regional Stroke Centre and Stroke Prevention Clinic of Hamilton for sharing their resources and presentations with us. Funding was provided by the Ministry of Health Promotion. For more information about Step Up to A Healthier You, please contact the Haldimand-Norfolk Health Unit at 519-426-6170.