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Step up to a Healthier You with the Haldimand-Norfolk Health Unit

Physical Activity



4-7 days a week
Flexibility activities involve gentle reaching, bending and stretching activities to keep your muscles relaxed and joints mobile.

Flexibility refers to the range of motion at a joint or series of joints. Flexibility is influenced by age, gender and physical activity. The maintenance of flexibility of the hamstrings and low back muscles is important in the prevention of low back pain. Holding a static stretch is the recommended type of exercise. Stretches should be held for 15 to 30 seconds and repeated at least twice.

For more information refer to the Mayo Clinic: Stretching: Focus on flexibility -

Community Opportunities

For local recreation and physical activity opportunities refer to the enclosed: